I’m an author, educator, and meditation teacher exploring the intersection of breath, wellbeing, and science. I’ve taught at Stanford, led programs at Yale School of Management, worked with Veterans with PTSD through the VA, and served as a Peace Corps Volunteer.

​

Meditation is at the heart of all my work. Since 1998, I’ve been sharing simple, powerful practices that bring together modern science and the timeless wisdom of the Vedas.

​

I’m the author of Christmas in the Himalayas and a contributor to Chicken Soup for the Soul, drawn to stories that reflect love, meaning, and connection.